Nutritional Information, Diet Info and Calories in Orange

orange calories

Nutrition Facts
Serving Size 
100 grams
 
Amount Per Serving
Calories 
53
Calories from Fat 
5
 
% Daily Value*
Total Fat 
0.6g
1%
Saturated Fat 
0.1g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
2mg
0%
Potassium 
173mg
5%
Total Carbohydrate 
10.8g
4%
Dietary Fiber 
1.6g
6%
Sugars 
9.5g
Protein 
0.9g
2%
 
Vitamin A  0% Vitamin C  88%
Calcium  4% Iron  1%
Thiamin  5% Riboflavin  2%
Vitamin B6  3% Niacin  2%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 
1/4 cup
 
Amount Per Serving
Calories 
21
Calories from Fat 
2
 
% Daily Value*
Total Fat 
0.2g
0%
Saturated Fat 
0g
0%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
0.8mg
0%
Potassium 
68.5mg
2%
Total Carbohydrate 
4.3g
1%
Dietary Fiber 
0.6g
3%
Sugars 
3.8g
Protein 
0.4g
1%
 
Vitamin A  0% Vitamin C  35%
Calcium  2% Iron  0%
Thiamin  2% Riboflavin  1%
Vitamin B6  1% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 medium
 
Amount Per Serving
Calories 
75
Calories from Fat 
7
 
% Daily Value*
Total Fat 
0.8g
1%
Saturated Fat 
0.2g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
2.8mg
0%
Potassium 
244.8mg
7%
Total Carbohydrate 
15.3g
5%
Dietary Fiber 
2.3g
9%
Sugars 
13.4g
Protein 
1.3g
3%
 
Vitamin A  0% Vitamin C  125%
Calcium  6% Iron  1%
Thiamin  7% Riboflavin  3%
Vitamin B6  4% Niacin  2%
Magnesium  4% Phosphorus  3%
Zinc  1% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
5 1/2 oz
 
Amount Per Serving
Calories 
80
Calories from Fat 
8
 
% Daily Value*
Total Fat 
0.9g
1%
Saturated Fat 
0.2g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
3mg
0%
Potassium 
261.1mg
7%
Total Carbohydrate 
16.3g
5%
Dietary Fiber 
2.4g
10%
Sugars 
14.3g
Protein 
1.4g
3%
 
Vitamin A  0% Vitamin C  133%
Calcium  6% Iron  1%
Thiamin  8% Riboflavin  3%
Vitamin B6  4% Niacin  2%
Magnesium  5% Phosphorus  4%
Zinc  1% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size 
1 orange
 
Amount Per Serving
Calories 
46
Calories from Fat 
4
 
% Daily Value*
Total Fat 
0.5g
1%
Saturated Fat 
0.1g
1%
Trans Fat 
0g
Cholesterol 
0mg
0%
Sodium 
1.7mg
0%
Potassium 
150.2mg
4%
Total Carbohydrate 
9.4g
3%
Dietary Fiber 
1.4g
6%
Sugars 
8.2g
Protein 
0.8g
2%
 
Vitamin A  0% Vitamin C  77%
Calcium  3% Iron  1%
Thiamin  4% Riboflavin  2%
Vitamin B6  2% Niacin  1%
Magnesium  3% Phosphorus  2%
Copper  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.